I knew this day would come but I wasn’t quite sure when it would be, but it’s time… This will…
How An Everyday Medication Made Me Lose My Mind And Left Me Housebound
Firstly I want to apologise for the radio silence for over a month now, but I promise you I had…
Why Is Choosing Joy and Happiness So Difficult?
Ok, so picture this. You get diagnosed with a chronic condition, are told that you would just have to learn…
Is Your Environment Negatively Affecting Your Health?
As I have gone through this health journey and after training as a holistic health coach, I have now come to understand…
What Is Breathwork And How Can It Improve Your Health?
If you are into the holistic wellness space you may have heard of the term breathwork. It is becoming increasingly…
My Top Five Must-Try Plant-Based Recipes
So as you all know by now, food has played a huge part in my health journey. Years ago I lived off…
Is ‘The Sick Mind’ Sabotaging You And Stopping You From Becoming Healthy?
When you have suffered from any illness for a long period of time, of course your life changes as a…
How I Went From 2 Years Migraine Free To Headache Free
So you may be confused by the title of this post because you may think that as soon as you…
Could Your Lack Of Boundaries Be Causing You Physical Pain?
Do you struggle with being able to voice what you need in life? Do you struggle with speaking up and…
How Through Developing Mental Resilience I Prevented Pain
As I sit down to write this blog, I’m not going to lie, my mental resilience is being tested to…
